Caring For Your Mind And Your Wallet with Katie Johnson
Making Sense of Money, presented by P1FCU
In this episode of Making Sense of Money, presented by P1FCU, we’re exploring the powerful connection between mental health and financial wellness with guest Katie Johnson, a clinical social worker at St. Joseph Regional Medical Center. She shares how financial stress impacts everything from anxiety and depression to sleep, self-esteem, and relationships. We dive into how early financial behaviors shape our mindset, the emotional weight of money, and the importance of separating self-worth from your bank account.
We also cover practical ways to manage both money and mental health—from daily affirmations and mindful spending habits to grounding techniques, gratitude, and small, sustainable steps.
Whether you're working through a financial challenge or supporting someone who is, this conversation offers validation, encouragement, and tools to help you feel more in control, mentally and financially. Don't forget to subscribe and visit p1fcu.org for more resources.
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